Exceptional Physical Therapy for Active Recovery
Highly Qualified Physical Therapy Experts
Each of our physical therapists comes with a substantial background of education and practical experience. Their expertise is built on solid foundations of advanced degrees and certifications, coupled with years of treating patients with a variety of conditions and injuries.
Customized Treatment Approaches in Mount Vernon
Recognizing that every patient has unique needs, our therapists specialize in creating customized treatment plans. These plans are developed to address the individual’s specific injuries, surgical recovery needs, or chronic conditions, ensuring a more effective and personal recovery experience.
Comprehensive Treatment Spectrum
We take pride in our therapists’ versatility and their ability to provide an extensive range of treatments. Our team stays up-to-date with the latest techniques and advancements in the field, ensuring that you receive the highest standard of care throughout your recovery process.
What We Treat
ACL Tear
An ACL tear can make everyday movement difficult, leaving you with pain, swelling, and an unstable knee that limits your ability to stay active. Without proper treatment, ACL injuries…
Back Pain & Sciatica
Struggling with sharp back pain, radiating nerve discomfort, or relentless stiffness? Don’t wait for it to get worse—these symptoms often signal underlying spinal issues that …
Balance and Gait Disorders
Do you freeze mid-step, afraid to take another stride for fear of losing your balance? Does reaching for a cabinet or turning quickly cause the room to spin? You are not alone. Millions …
Foot & Ankle Pain
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At New Steps Physical Therapy, we don’t just treat symptoms—we get to the root …
Hip & Knee Pain
Are simple movements like walking or climbing stairs becoming painful? Does hip stiffness keep you up at night? Joint pain doesn’t just slow you down—it can lead to permanent damage if left …
Neck Pain
Neck pain can disrupt your life, limiting your mobility and causing discomfort that only worsens with time. Without effective treatment, it can lead to chronic headaches, upper back…
Plantar Fasciitis
Are sharp heel or arch pains making every step a struggle? If plantar fasciitis is disrupting your daily routine, you don’t have to endure it any longer. At New Steps Physical Therapy in Mount…
Pre and Post-Surgery
Surgery is only part of the journey—how you prepare and recover determines your long-term outcome. Without a structured rehabilitation plan, recovery can be slow, painful, …
Rotator Cuff Tears
Struggling with shoulder pain, weakness, or limited mobility? A rotator cuff tear can turn simple movements into painful challenges, making everything from lifting objects …
Shoulder Pain
Shoulder pain can start as a minor ache and quickly become a serious limitation, affecting your ability to work, exercise, and even perform simple daily tasks. At New Steps Physical …
Total Knee Replacement Rehab
Recovering from total knee replacement surgery requires a structured rehabilitation plan to restore movement, rebuild strength, and prevent complications. If knee pain is limiting your daily
A Focus on Active Lifestyles
We believe in not just treating the condition but also in promoting an active lifestyle that can prevent future injuries. Our therapists provide education on injury prevention and lifestyle modifications to keep you moving and enjoying the activities you love.
Evidence-Based Practice
Staying abreast of the latest research is paramount in our practice. Our therapists employ evidence-based techniques to ensure that our patients benefit from the most current and scientifically supported treatments available.
Your Partner in Health
Our therapists view themselves as your partner in health. They are dedicated to not only assisting you in recovery but also in maintaining and enhancing your overall physical well-being for the long term.