FAQ
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What should I expect during physical therapy sessions?
During your initial appointment, your physical therapist will perform a thorough evaluation to assess your condition and discuss your treatment goals. They will create a personalized treatment plan based on their findings and your input.
Do I need a referral from my doctor before attending Physical Therapy?
Direct access physical therapy in New York allows patients to receive physical therapy treatment without a doctor’s referral. This model permits individuals to see a licensed physical therapist for initial evaluation and treatment for up to 10 visits or 30 days, whichever comes first.
What should I wear to physical therapy?
It is best practice to wear loose fitting clothing so that the therapist can have access to the affected area. Typically a t-shirt and shorts will suffice. There is a changing room in case you need to change clothes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Each treatment session varies between 45 minutes to 1 hour. The first day typically involves an evaluation with treatment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What should I bring to my first appointment?
Please intend to arrive at least 10-15 minutes prior to your appointment to fill out intake forms.
● Personal ID
● Insurance Card
● Referral from MD (Not required but recommended)
Where are you located?
We are located at the corner of Lorraine Ave and North Columbus Ave in Mount Vernon, NY. Conveniently located near our practice is the 55 Beeline Bus as well as a 5 minute walk from the Mount Vernon East Metro North Train station. Metered street parking is also available.
Can I get picked up and dropped off for free?
Access-a-ride and medical transportation services are available for convenient pickup and drop off services. Please inquire with your health insurance provider for these benefits.
Does physical therapy hurt?
Physical therapy should not hurt at all however you may experience soreness after a session due to exercising and stretching of muscles which is normal.
Will physical therapy reduce my arthritis pain?
Yes! Physical therapy relieves the pain and discomfort arthritis causes. Through specifically prescribed exercises, stretches and manual therapy many patients at New Steps have experienced relief with their arthritis pain.
Will you take my insurance?
We participate with many major insurance companies on an in-network basis. If you don’t see
your insurance listed here Insurance please feel free to contact us at (914)
407-3686 to verify your benefits.
How can I pay for copays?
You have options! Cash, check, credit/debit cards and even a HSA/FSA spending card.
Can I schedule an appointment if i don't have insurance?
Yes! For the uninsured New Steps PT does have a cash rate along with a sliding scale for those facing financial hardship. We want to make physical therapy as accessible as possible.
When will the pain go away?
Every patient and every condition is different. Typically allow 4-6 weeks or follow the length of your referral from your doctor which is around the same time frame.