Comprehensive Care from Expert Physical Therapists

Our physical therapists are seasoned professionals. With years of hands-on experience, they have honed their skills to provide care that is both evidence-based and personalized. They are adept at diagnosing and treating a range of conditions, from acute injuries to chronic pain, and are committed to helping you regain your strength and mobility.

Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries, post-operative rehabilitation, or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery.

If tight muscles, chronic pain, or movement restrictions are holding you back, it’s time to fix the problem at the source. The Active Release Technique (ART) at New Steps Physical Therapy

If past injuries, surgery, or medical conditions are limiting your strength and endurance, Blood Flow Restriction (BFR) training at New Steps Physical Therapy in Mount Vernon offers a highly effective 

If lingering pain, stiffness, or scar tissue is limiting your movement, it’s time to address the root cause—not just the symptoms. At New Steps Physical Therapy in Mount Vernon…

Are pain and restricted movement holding you back? If lingering discomfort from old injuries, overuse, or surgical scars is keeping you from living fully, it’s time to explore Instrument…

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. 

Chronic pain and restricted movement can make everyday activities difficult. If you’re looking for a clinically backed, non-invasive treatment, Shockwave Therapy at New Steps…

An injury shouldn’t end your season—or limit your potential. If pain, mobility restrictions, or strength deficits are keeping you from peak performance, it’s time to take control of your recovery.

If dizziness, vertigo, or balance issues are making daily activities difficult, it may be more than just occasional unsteadiness. Vestibular disorders can worsen over time, leading to frequent falls…

The field of physical therapy is ever-evolving, and our therapists stay at the forefront through continuous education and advanced certifications. They regularly attend workshops and seminars to stay updated with the latest research and techniques in physical therapy.

Our practice takes a holistic approach, focusing not just on the site of pain or injury but on the overall well-being of our patients. We address lifestyle factors, ergonomics, nutritional advice, and provide strategies for stress management, all of which play a vital role in the recovery process.